New start – 4 days yoga retreat in nature – Stari trg pri Ložu, Slovenia (June 22-25 2019)

It’s never too late to start from scratch – by taking small steps you can completely change your life, refill your energy and take care of yourself, your health and well-being!

Join me on my yoga retreat:

After 4 days of relaxation, meditation, massages and healthy lifestyle you will feel reborn! And not only that, my retreat will give you the guidelines to continue with these practices in your daily life after the retreat.

When?

22-25 June 2019

Where?

Ars Viva hostel in the beautiful Stari trg pri Ložu

Who is this retreat for?

Everyone who needs to unplug and wants to learn the techniques to live a healthier and happier life (no previous knowledge or skills needed)

 

 

 

On this retreat we will be tuning in, connecting with ourselves, releasing tension, recharging our batteries, enjoying the beautiful and peaceful nature, exercising our bodies and minds with yoga and meditation, eating healthy wholesome plant-based food made from mainly local ingredients, and all that in a nice cozy environment and a touch of homeliness that is so typical for my retreats.

What’s included:

  • 3 nights accommodation with full board in single or shared rooms (all together there will be 9 wholesome plant-based meals, made from mainly local ingredients, prepared by our best chef and nutritionist Nika Klančar)
  • 6 yoga classes (morning and afternoon yoga – Hatha, Vinyasa, Ashtanga, different thematic practices) – if the weather is nice we will have them outside
  • Guided relaxation Yoga Nidra
  • Breathing exercises – Pranayama in and realaxation techniques
  • Guided meditation
  • Cooking workshop with the nutrtionist Nika Klančar
  • 6 lectures/workshops that will teach you how to have a healthier, fuller and more ralxed life (among those is a personal growth workshop with a life coach Tina Šuklje)
  • Use of yoga mats for the practice

***Free massage for the first 5 who apply! (and discounted rates for everyone at the retreat) ***

 

THE PROGRAM

Saturday, 22.6. – MEETUP

  • Arrival after 2pm
  • 4pm introductory lecture Yoga and Meditation basics
  • 5.30pm Calm yoga class to finish up the work week and prepare for the retreat
  • 7pm Dinner
  • 8pm Social night – getting to know each other, having tea

Sunday, 23.6. – FIGHT AGAINST STRESS

  • 7am morning Hatha yoga for awakening the body
  • 8.30am breakfast
  • 10am Workshop: How to fight stress with yoga and meditation
  • 11.30am – 1pm Free time
  • 1pm lunch
  • 2pm – 4pm Free time and massages
  • 4pm Mediaition workshop
  • 5.30pm Dynamic Vinyasa yoga to connect breath and movement
  • 7pm Dinner
  • 8pm Evening of pranayama and meditation

Monday, 24.6. – HEALTHY LIFE

  • 7.00am Morning yoga with meditation
  • 8.30am breakfast
  • 10am Cooking workshop with Nika Klančar – easy prepapration of healthy meals
  • 1pm lunch
  • 2pm – 4pm Free time and massages
  • 4pm Ashtanga Vinyasa joga
  • 5.30pm Personal growth workshop with the life coach Tina Šuklje – techniques to imrpove the quality of life
  • 7pm dinner
  • 8pm Guided relaxation Yoga Nidra

 

Tuesday, 25.6. – BACK TO REAL LIFE

  • 7.00am Morning yoga with meditation
  • 8.30am breakfast
  • 10am Workshop: How to bring the practices learned at the retreat into our everyday life
  • 11.30am – 1pm free time
  • 1pm lunch
  • 2pm after lunch check-out

All the activities that are planned outside will be moved indoors in case of bad weather. The schedule will adjust according to the weather. The retreat is suitable for anyone, no matter your level of experience with yoga and meditation.

PRICE

The price is divided into two parts.

The program + all the food (yoga, lectures, workshops, 9 meals): 300eur – needs to be paid at reservation

The price of the accommodation is based on the room you choose:

YOUTH HOSTEL ARS VIVA

The price listed is for 3 nights (without the program and food):

SINGLE ROOM WITH PRIVATE BATHROOM:    120€/person

SINGLE ROOM WITH SHARED BATHROOM: 90€/person

DOUBLE ROOM WITH PRIVATE BATHROOM:    150€/room (for 2 people)

DOUBLE/TRIPLE ROOM WITH SHARED BATHROOM: 60€/person

BED IN A DORM, SHARED BATHROOM: 45€/person

***The number of single and double rooms is limited.

On arrival it is necessary to pay a tourist tax of 1,035eur / person / day.

 

 

 

 

Food

The delicious, healthy, wholesome plant-based meals made from mainly local ingredients are tradicionally prepared by our great cook and nutritionist Nika Klančar. She will also lead a workshop to teach us how to prepare healthy and tasty meals.

Mornings will be even more special with my sister’s homemamde granola Mašina granola. All meals will be vegan.

About the host: Nuša

20181103_nusa (32)

Nuša Pevc – 34 years old yoga teacher, former journalist, flight attendant, and B&B manager, who decided to quit her job and follow her dreams: combining her passion for travel and her hospitality experience with her love for teaching yoga, to create retreats that are affordable to everyone. Life moto: Be the change you want to see in the world.

 

ABOUT OUR COOK AND NUTRITIONIST NIKA KLANČAR

nika

Hi!
My name is Nika and I will be hanging with you this weekend!
I’m a healthy lifestyle enthusiast, blogger, amateur cook, nutrtionist and true foodie!  I’ll make sure your bodies will have the right energy. We are here to relax and grow
so we need to be in balance with out bodies too. I’m going to prepare fresh, healthy and nutritious meals. Vegan, plant based and cruelty free. I will try to combine all my knowlege, heritage and creativity just to show you that food can be super healthy and still tasty. I created a menu that shows some tradioninal dishes from Slovenia and I spiced it up with some of my own recepies.

Let me know if you enjoyed it and follow me! J

on Facebook: THE HEALTHY PERSPECTIVE

or Instagram: @nikoletkis

http://www.thehealthyperspective.si
NIKA KLANČAR

 

ABOUT TINA

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Tina Šuklje loves life, personal growth and her mission is to help people to achieve personal happiness, a fullfilled life, freedom and health. She healed herself with the power of thoughts and mind, and this is how her path to personal development began. Tina is a life coach, and she loves to share her interesting life experiences with others, showing them how much they can achieve.

www.tinasuklje.com

Facebook group: Masters of YOLO
Facebook page: YOLO Masters with Tina Suklje
Instagram: @tinasuklje

 

CONTACTS FOR INFORMATION:

Nush Yoga – Nuša:

031551804

nush.yoga@gmail.com

www.worldofnush.com

Hostel Ars Viva

Zavod Ars Viva
Podcerkev 24, 1386 Stari trg pri Ložu, Slovenija

Email: youthostel.arsviva@gmail.com

Telefon: (+386) 5 991-5058
Telefon: (+386) 041 741 750 Benjamin
Telefon: (+386) 040 501 116 Urša

http://www.youth-hostel-ars-viva.si/sl/