Anti-stress packages – Antistres paketi

(scroll down for English)

Individualni antistres programi so namenjeni vsem, ki bi se radi znebili negativnih učinkov stresa, se naučili, kako se z njim soočiti, kako se sprostiti in kako v vaše življenje vnesti več mirnosti. Na individualnih vadbah se posvetimo samo vam in vašim težavam, zmožnostim, potrebam ter željam.

1. MINI ANTISTRES PAKET – ZA ENO OSEBO (za pokušino)

  • Posvet glede vaših želja, pričakovanj, potreb, zmožnosti, težav
  • 1x individualna ura joge (60min) – prilagojena vašim zmožnostim, potrebam in željam
  • 1x individualna ura meditacije in sproščanja (90min) – prilagojena vašim zmožnostim, potrebam in željam
  • 1x CD z dvema posnetkoma vodenega sproščanja (20 in 40min)
  • Informacije, kako v vaše življenje vnesti več mirnosti in sproščenosti

VREDNOST PAKETA: 120eur

VAŠA CENA: 75eur

Cena za dve osebi v programu je 100eur.

 

2. CELOSTNI ANTISTRES PAKET – ZA ENO OSEBO (3 tedni, ustvarjamo navado)

  • Posveti glede vaših želja, pričakovanj, potreb, zmožnosti, težav
  • 3x individualna ura joge (60min) – prilagojena vašim zmožnostim, potrebam in željam
  • 3x individualna ura meditacije in sproščanja (90min) – prilagojena vašim zmožnostim, potrebam in željam
  • 1x CD z dvema posnetkoma vodenega sproščanja (20 in 40min)
  • Pisni material s konkretnimi napotki in vajami, ki bodo v vaše življenje vnesle več mirnosti in sproščenosti

VREDNOST PAKETA: 310eur

VAŠA CENA: 250eur

Cena za dve osebi v programu je 350eur.

 

PAKET JE TUDI ODLIČNO DARILO!

Če ste kupili MINI ANTISTRES PAKET in želite nadajevati s CELOSTNIM PAKETOM, dobite pri nakupu slednjega 50eur popusta!

Vadbe se izvajajo na vašem domu, ali na drugi dogovorjeni mirni lokaciji. Za vadbe ne potrebujete nikakršne opreme, blazine za jogo in ostale pripomočke priskrbim jaz.

 

_DSC0239

The individual anti-stress programs are excellent for everyone who would like to get rid of the negative effects of stress, learn how to manage stress, how to relax and how to bring more calmness into your life. At the private classes we dedicate our full attention to your specific problems, abilities, wishes and needs.

1. MINI ANTI-STRESS PACKAGE – FOR ONE PERSON (TRIAL)

  • Consultations on your expectations, abilities, wishes, needs, problems
  • 1x private yoga class (60min) – based on your abilities, wishes and needs
  • 1x private meditation and relaxation class (90min) – based on your abilities, wishes and needs
  • 1x CD with two recordings of guided relaxations (20 and 40min)
  • Recommendations and practices that will bring more calmness and relaxation into your life

THE PACKAGE IS WORTH 110eur

YOUR PRICE: 75eur

The price for two people in the program is 100eur.

 

2. FULL ANTI-STRESS PACKAGE – FOR ONE PERSON (3 weeks, creating a habit)

  • Consultations on your expectations, abilities, wishes, needs, problems
  • 3x private yoga class (60min) – based on your abilities, wishes and needs
  • 3x private meditation and relaxation class (90min) – based on your abilities, wishes and needs
  • 1x CD with two recordings of guided relaxations (20 and 40min)
  • A list of specific recommendations and practices that will bring more calmness and relaxation into your life

THE PACKAGE IS WORTH 310eur

YOUR PRICE: 250eur

The price for two people in the program is 350eur.

 

THE ANTI-STRESS PACKAGE CAN BE AN EXCELLENT GIFT!

If you bought the MINI ANTI-STRESS PACKAGE and you want to continue with the FULL PACKAGE you get a 50eur discount!

The classes take place at your home or at any other calm location. You don’t need any equipment, I will provide the yoga mats and other accessories.

 

In her yoga classes, Nuša leads us through different types of practice with her positive energy. She selects a different topic for every practice, which I really like because I always learn something new. It’s different every time.

Sara

I met Nuša during her travel in Rishikesh, India, where she sought a place to teach Chakra Based Yoga and Yoga Nidra. I gladly offered her a spot in my yoga school’s timetable, which turned out to be a productive exchange. The common feedback is that, with her guidance, although the studio is situated near the road with some distracting noise from passing cars, the students are able benefit fully from the practice, without feeling disturbed. Having her for a month was a blessing.

Helen Prieto, Marichi Yoga School

%d bloggers like this: